A lit candle tied with twine, with pine and a pinecone at its base

A Place at the Table: Grief and the Holidays

Two free handouts for this season

These go with my YouTube series on grief and the holidays. They are yours to read, print and keep. There is nothing to sign up for.

Walking Through Grief

A moment. A day. A season. Two pages of small steps, one set for each size of grief. You do not need all three.

Open the handout

Grief Does Not Move on a Clock

Two pages on why grief keeps its own time, with words to sit with and questions to go with them.

Open the handout

All six episodes of A Place at the Table are free, every Wednesday from 25 November to 30 December. Watch on YouTube

SandraSandra Lee Chmielewski, LMHC, RTTP, ACPE-CE, Spiritual Director

Where to go from here

If you would rather not carry this by yourself, you can begin wherever you are.

Begin here

A free consultation

Twenty minutes by phone. Not a sales call. A conversation.

Book a free consultation

Work with Sandra

Coaching or counseling

One to one, with Sandra.

Coaching Counseling at Sandra Lee Therapy

Learn with others

Courses and circles

Courses and small groups with Sandra, for seasons of change.

See courses and circles

If it becomes something darker

If the low has become something darker, if you are thinking about not being here or about ending your life, please call or text 988 in the US, any time, day or night, or your local emergency number. You do not have to be in crisis to call. Reaching out is not a burden.